Top Surprising Benefits of Blueberries

October 6, 2019

Today, blueberry is recognized as one of the most popular berries in the United States and is widely produced in North America, Australia, New Zealand and Europe. Blueberries and nutrition go hand in hand, they are delicious, versatile and nutritious. Here are eight nutritional benefits of blueberries.

High antioxidant
One of the unique qualities of blueberries is their high antioxidant content – higher than any other fresh fruit, making them the queen of high antioxidant fruit.

Antioxidants are compounds found in food that prevent or slow down cell damage by protecting cells from damage, while compounds and toxins damage cells. Blueberries are rich in a variety of antioxidants, including anthocyanins, vitamin C and vitamin A.

A comparison of blueberry, strawberry and blackberry studies showed that blueberries have the strongest antioxidant capacity, especially the two specific types of antioxidants, anthocyanins and proanthocyanidins.

Another study found that eating more berries did not have harmful or toxic effects. Therefore, blueberries are safe to eat as an effective source of health and vitality, even at the cellular level.

  1. Anti-inflammatory support
    Most of the chronic health problems experienced by people in industrialized societies are the result of chronic inflammation in the body. Toxicity (a harmful substance that you may come into contact with through food, water or the air in the environment), chronic stress, poor eating habits and sedentary lifestyle lead to chronic inflammation, which is the underlying cause of diseases such as obesity, heart disease And type 2 diabetes.

Blueberry’s main antioxidant, anthocyanins, has incredible anti-inflammatory properties that reduce many types of inflammation. Anthocyanins cause red, blue and purple in many fruits and vegetables such as berries, raisins and grapes. Anthocyanins are antioxidants classified as flavonoids, a special type of phytonutrient.

Studies have shown that anthocyanins in blueberries can directly combat systemic inflammation and oxidative stress in the body (damaging human cells due to toxicity, stress or poor diet). Studies have confirmed that anthocyanins are the basis for reducing chronic inflammation and metabolic diseases. This improvement can be traced by blood and some common inflammatory markers in the body.

Eating a high-yield diet ensures that you get regular doses of anthocyanins, which can help your body reduce inflammation and reduce oxidative stress.

  1. Prevent cancer
    Blueberries seem to be just a treat, but this tiny berry can also prevent various forms of cancer. With its impressive nutritional content, it is not surprising that blueberries have a strong healing potential and may support cancer prevention and recovery.

A study using blueberry extract showed that breast cancer cell growth was inhibited in mice. This study suggests that blueberries may be an important food for cancer prevention. Studies have shown that for a person weighing about 60 kg (130 lbs), taking about 4.3 ounces of blueberries per day is enough to replicate these results.

Another study confirms that blueberries are rich in specific antioxidants – flavone piperidinol, ellagic acid, anethole and resveratrol – with chemical protection that reduces the risk of many types of cancer, including breast cancer, oral cavity. Cancer, lung cancer and esophageal cancer. The authors of the study also pointed out that eating whole blueberries can protect cells from DNA damage and may delay the development of cancer.

Blueberries are undoubtedly a promising ingredient that can be included in any dietary strategy. Blueberries are an important food in the diet for cancer prevention or treatment and rehabilitation.

  1. Urinary support
    Urinary tract infections (or urinary tract infections) affect millions of people each year and are among the most common types of infections among women. A urinary tract infection usually occurs when harmful bacteria enter the urinary tract through the urethra and enter the bladder where they begin to reproduce. Many factors increase the likelihood of urinary tract infections, including kidney stones, sexual activity, and urine accumulation. bladder.

Some common symptoms of urinary tract infections include:

A burning sensation during urination
More frequent urination
Increased urinary urgency
Suprapubic pain
Cloudy urine
Fever
Nausea
While UTIs may not be completely avoidable, blueberries have been researched as a food to combat the bacteria that attaches to the urinary tract lining. One study suggests eating blueberries (along with cranberries), as they can be an effective way to ward off infection. While the results from this study require further research, another study found that vitamin C helped reduce the number of UTIs in patients who took 100 mg/day for a three-month period compared to participants who were given ferrous sulfate or folic acid. Blueberries are among the fruits highest in ascorbic acid content (vitamin C), therefore making blueberries a worthwhile ingredient in the treatment and prevention of urinary tract infections.

  1. Cardio-Protective
    Heart disease is the most common cause of death worldwide. Heart disease can come with many symptoms, including shortness of breath, chest pain, or—in the event of a complete blockage in the artery—a heart attack.

While there are many factors contributing to the rise of cardiovascular disease, there are a few important countermeasures to take note of. According to the American Heart Association, habits such as regular exercise, a healthy diet, and not smoking are the most important preventive measures through which to prevent heart disease.

With diet playing a vital role in heart health, blueberries have gained a lot of attention as an important ingredient to include in a healthy diet. According to one study, women who ate at least three servings of blueberries and strawberries per week had a 34 percent lower risk of heart attack.

Keeping your heart healthy is imperative to feeling your best. It is therefore wise to include a robust amount of blueberries in your diet as part of your path to a healthy heart.