The Anatomy of a Nutrition Facts Label

September 11, 2019

By considering that the label is the source of useful information, not the halo or stupid hat, you can understand the impact of food choices on the body.

Total calories
Food labels must first disclose total calories. You will notice that these are listed in “Every calorie” rather than “total calories per pack”. Check the serving size – this number represents the total calories in the food or beverage.

Calories are not good or bad. This is just synonymous with energy. In order to perform the most basic body functions, your body needs energy every day. You can easily estimate your daily calorie needs using the online daily total energy consumption calculator. Losing calories less than your daily needs can result in weight loss, and calories burned more than your daily expenses can lead to weight gain.

So if your goal is to lose weight, should you choose a food with a lower calorie content? unnecessary. Often, eating too much low-calorie foods can result in the same amount of calories per day due to unsatisfactory feelings. If you are not satisfied with the low-calorie food you eat, you will feel hungry all day and snacks will eat more than usual.

Read on to find out how each macro nutrient works in your body and affect your overall food satisfaction.

  1. Fat
    Perhaps the hardest fat rap is that the name of this large nutrient is the same as the name used to describe the overweight state. However, eating fat does not actually make you fat.

Fat has multiple functions in the body:

It can help you feel satisfied.

Fat provides a concentrated source of energy that does not raise blood sugar as quickly as pure carbohydrates.

Carbohydrate
Carbohydrates are the food ingredients that provide the fastest energy outbreak for the body. Carbohydrates are a hot topic in the healthy world, and low-carbohydrate diets or carbohydrate-free diets can help lose weight. Educate yourself about the role of carbohydrates in your body and make your own decisions about carbohydrate intake.

  1. Protein
    Protein is a complex molecule that has multiple roles in the body:

Immunity: Protein helps the body fight foreign viruses and bacteria.

Messenger: Protein helps form signal repeaters, such as hormones, which help the body systems communicate with each other.

Structure: Protein helps the cell membrane, provides structure and support for human cells, and helps tissue repair. They also help to form muscle filaments that provide muscle structure and are also key players in muscle contraction.

Transport: Certain proteins in the body help to transport atoms and molecules. For example, protein ferritin helps to bind and transport iron in the body.